Certified Menopause Coach

I coach women through Perimenopause, Menopause & Post Menopause. If you are ready to get some help navigating your symptoms, you can join one of my monthly menopause classes or we can work together one on one. My menopause classes consist of 4 sessions covering hormones, nutrition, fitness, sleep, stress, sex & supplements. The classes are virtual and private giving you a safe space to share and learn. To join a class or get coached one on one contact me, You absolutely can thrive during this stage of life.