Behavior Change Specialist
NASM Certified Behavior Change Specialist. This training allows me to help YOU make lifelong changes. Lasting changes. I am trained to motivate clients to change health & fitness behaviors. I’ll help you identify your motivational triggers & barriers to change.
Certified Nutritionist
ISSA Certified Nutritionist. This training allows me to help you use food as fuel and understand and develop psychological strategies in food selection & habits. I can create personalized nutrition programs based on YOUR needs to make a lasting difference in your life. I will teach you HOW to eat, not just what to eat.
Certified Personal Trainer
ISSA Certified Personal Trainer. This training allows me to help you achieve your fitness goals safely & effectively. I will help you set goals specific to your needs. I will teach you HOW to exercise in ways that you will learn to enjoy. My goal is to help you discover your strength & love for your fitness and give you lifelong tools to maintain that strength for a life time.
Additional Certifications: AFAA/NASM Group Exercise Certified; Keiser Fitness Indoor Cycling Certified & former Master Cycling Trainer; Peak Pilates Certified
**** 18 years of experience coaching, training & teaching people to FEEL better and improve their health ****