Fitness & Nutrition Coaching & Class Instruction

- One on One Fitness training - in studio, in home or zoom ($60 - $90 per session)

- Menopause Group Classes: $88 for four sessions; Menopause one on one coaching $60/hour

- One on One Nutrition sessions - in person or on zoom ($60 - $90 per session)

- Pilates Reformer Training: $60 per 50 minute session and $300 for a 6 pack of sessions

- Small Groups & Team Fitness Training ($10 per person, minimum 6 people or $60) - in person or on zoom

- Monthly online programmed fitness training & programming $125/month (includes online unlimited fitness classes)

- Monthly online programmed nutrition coaching & programming $125/month (includes online unlimited fitness classes)

- Online Fitness Classes (pilates, total body strength, HIIT, Booty Bootcamp, Abs & Arms) $80/month or $10 per class