Do you ever notice that when life gets hectic you start to push yourself toward the back of the list?
Maybe you have a big “to do” list, work is busy, the kids need extra running or you are just emotionally spent?
These are the times when you need YOU the most! It’s at the chaotic times when your body needs you to treat it well. Extra sugar, lack of exercise, no sleep, etc will just create internal stress and compound the external stress.
It’s seems crazy to stop and take 20 minutes to work out or to skip the comfort cookie or glass of wine at night but I promise you’ll be able to deal with everything better if you are doing something for you!
Go for that walk, drink extra water, put something healthy in your body and then get back at it. You and everyone that relies on you will be better off if you feel good.
Xoxo, Angie