Happy December!
I’d like to share a perspective with you that I feel might help you feel better as we move towards 2022 in 22 days.
Working out is not a punishment. If you view it like that you will never stick with it. I mean, who wants to be punished all the time. I prefer gifts...don’t you? Your workouts are your gifts to yourself.
Do not slash all your tires just because one went flat. If you miss a day or have an off day, hour, weekend, etc...pick yourself up and get going again. Stop being all or nothing and just be active.
Workout to be strong...NOT to burn calories. Stop chasing the scale and start to ENJOY your fitness. The scale will be there in January if you want to use it then...but until then stop beating yourself up about a number that doesn’t define you or your fitness.
Have FUN with your workouts. Stop comparing, stop complaining, stop any negative self talk. Your body is an amazing machine! Find workouts that are fun! Get yourself some people (virtually or in person) to have some fun workouts with.
Wear the red workout pants (or wear whatever you want!). Who cares if they make your butt look too big or too small and who cares if you have cellulite because we all have it. Getting into the spirit with some fun clothes just makes it so much better!
Stop being all or nothing with your health and do what you can do today to feel and be stronger! I promise you won’t regret it!
Xoxo, Angie