I've been thinking a lot about my training and coaching philosophies and how they have changed as I get older.
I know that my style isn’t for everyone. I’m not everyone’s “cup of tea”. That’s the beauty of wellness and fitness. There’s a style and a trainer/coach for everyone. You just need to align with someone who inspires you and believes what you believe. No trainer or coach is everything to everyone.
Here's what I believe and why I train.
I train to be strong
I train to feel good
I train to increase my energy for my life with my family
I train to be healthy and in reasonably good shape
I know that I am responsible for my family’s health
I fuel my body to achieve those training goals
I always want to know the WHY before the what or how
I don’t like fads or things that seem to make no sense
If you are like me, if you feel this way....I can help you. I'd love to help you. It's my passion and my mission in life and I'm ready when you are. You'll have to listen to me talk about purpose and passion but I know I can help anyone who wants to help themselves
XOXO, Angie