Your Holiday “Body Bill of Rights”
1. You have the right to enjoy food with the people that matter to you. You do not have to feel guilty or allow your food choices to be judged by anyone else or YOURSELF.
2. You have the right to exercise or move your body in any way that you enjoy. You do not have to exercise to compensate for something you did or did not eat. You do not have to workout to burn calories.
3. You have the right to wear clothes that feel good on you & that you enjoy. You do not have to choose your clothing in order to impress others or look a certain way. If you feel good on the inside it will radiate to the outside.
4. You don’t owe anyone at your holiday celebration a smaller, fitter, different body.
5. You do not have to label foods “good” or “bad”. You have the right to nourish your body with foods you enjoy.
6. You have the right to be in all the pictures. Front & center. Enjoying your life, your body, your freedom from judgement.
I hope you all enjoy this week with those you care about. I hope you eat all the pie (or whatever it is you want) without guilt or shame or judgement. I hope you find gratitude in the your life & the amazing body your soul inhabits. Happy Thanksgiving !
Xoxo, Angie