Society gets blamed a lot for the way women see themselves…and much of it is true.
However, the biggest voice in your head is you own.
You have a constant soundtrack running through your head…your own voice, your own thoughts & your own beliefs on the way you look and how you view your body.
What are you saying….TO YOURSELF?
What thoughts are driving your workouts and your food choices or your actions in your everyday life?
You need to be aware of what you are saying to yourself. You need to be aware of how you perceive YOURSELF. Your thoughts and perceptions project outward and will affect everything you do and how everyone treats and views you.
So much pressure right?
It’s hard to break the cycle & you aren’t expected to be perfect.
You can start by simply believing you are good enough & worth it.
Odds are you’ll look back at this moment in 10 years and think “wow why didn’t I appreciate myself”.
Switch your paradigm on exercising & nutrition. Don’t exercise to look better but instead to FEEL better. If you workout to LOOK GOOD…you’ll never be satisfied…what’s the end game on trying to exercise to have the “perfect” body (hint it’s unhappiness).
Today, change any negative thoughts to positive ones. Say things to yourself that you say to your friends. Be your own cheerleader.
I see it as two choices: start loving yourself and be happier OR say mean things to yourself and be unhappy.
Literally…your choice. Your mind. Your body.
Xoxo, Angie