!YOUR BODY IS A MACHINE!
you can pretend it doesn’t matter how you treat your body…but we all know that it does matter
Your body, your machine. How you fuel it, how you maintain it, how hard you run it…it’s the most amazing machine you’ll ever own!
I’ve always believed this and it’s a big reason why I’m so adamant about being active and encourage others to be active as well.
There was a classic car show in my neighborhood last weekend. It got me thinking about what those cars would look like if they hadn’t been well maintained & fueled. Would they even still be running? probably not.
I’m not going to be preachy about what you should do for exercise…do whatever makes you feel good!
I’m not saying don’t eat cheese and enjoy some wine…I mean that would be crazy…but you need to balance that with some non wine & cheese nights too
Your body is literally the most amazing piece of equipment in the universe. It houses your heart & soul until they don’t need it anymore.
Maintain that machine. Appreciate it. Move it. Fuel it. Love it.
I’m pretty happy with my 50 year old machine so far…I’m just hoping it takes me far to do all the things I still have left to do in this world.
What are you doing to maintain your machine today? Please share!
Xoxo, Angie