TODAY. I CAN.
A while ago I changed my workout paradigm.
I stopped worrying about what I did or didn’t do yesterday, what I might or might not do tomorrow and started focusing on what I CAN do TODAY.
I am healthy TODAY.
I have time TODAY.
I am thankful for my strength TODAY.
I am enjoying my fitness TODAY.
I will move my body TODAY.
I am realistic enough to know that I can’t control tomorrow…I may not be physically, mentally or emotionally able to exercise tomorrow.
I know that I am not going to beat myself up for things in the past because nothing I did before TODAY matters.
I will workout TODAY and enjoy TODAY. I will not complete with my younger self and I won’t worry about my future self. I have gratitude for my current self.
It’s a simple mindset change that can completely transform how you view your workouts and your body.
I CAN TODAY.
YOU CAN TODAY.
Xoxo, Angie